Our Products
Sarah's Living - bars and slices, are handmade in small batches to ensure the very best product possible.
They contain only whole foods packed full of minerals, superfoods, antioxidants and nutrients to nourish the body.
They are all free from dairy, gluten and refined sugar, and designed to curb any sugar cravings and give a natural boost of energy throughout the day. Enjoy!
With over 15 years of professional experience, Sarah's Living is created with love and are the treat you need.
Health Benefits Of...
Almonds
Almonds are nutrient powerhouses! A brilliant source of Antioxidants and have been found to act as prebiotics. An ounce of almonds, which is about a quarter cup or 23 whole nuts, provides a generous amount of heart healthy fat, along with 6 g of plant protein, 4 g of filling fiber (13% of the daily minimum), half of the daily target for vitamin E, and 20% for magnesium—along with B vitamins and smaller amounts of calcium, iron, and potassium.
Cashews
You might be surprised to learn that cashews are actually seeds that grow on the bottom of the cashew apple, which comes from the cashew tree. One serving provides nearly 100% of the recommended daily value of copper. Copper helps with iron absorption; aids in the elimination of free radicals; builds and maintains collagen; helps to make red blood cells; contributes to healthy bones, blood vessels and nerves; assists in energy production; and is important for antioxidant defence and immune function. One serving of cashews yields nearly ⅓ (29% to be exact) of the recommended daily dose. Magnesium is essential to bone health. A handful of cashews contain around a quarter of the recommended daily value of zinc, which is used by the body to fight off invading bacteria and viruses. Our bodies also use zinc to make protein and DNA, and during pregnancy the body needs it to grow and develop a fetus properly. We need small amounts of the mineral selenium to ensure proper thyroid gland function, DNA production and when combined with Vitamin E, it works as an antioxidant to fight against damaging free radicals. One handful of cashews has 14% of our daily requirement.
Medjool Dates
Dates provide various antioxidants that have a number of health benefits such as;
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.
Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.
Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
The date is loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.
The vitamins C and D works on your skin's elasticity and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits and prevent the accumulation of melanin in your body.
Cacao Powder
The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms of digestive problems.
Cacao powder contains lots of potassium. Potassium has been shown to decrease risk of heart disease by reducing lower body inflammation The flavonoids in cacao powder can help to reduce inflammation throughout your body. Reduced inflammation may lessen your risk of some cancers, diabetes, arthritis, depression, and Alzheimer’s disease and stress on cells.
Oats
Protein-packed, full of fibre and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. The antioxidants present in oats are beneficial for heart disease and the dietary fibres help lower the bad cholesterol. Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Goji Berries
Goji berries are packed full of powerful antioxidants, including carotenoids, lycopene, lutein and polysaccharides. By weight, these berries contain about as much vitamin C as fresh lemons and oranges. For a fruit, goji berries are relatively high in protein and fibre, two nutrients that may help keep you fuller for longer. A 100-gram serving of goji berries provides around 11 grams of protein., compared to just 1 gram of protein in every 100 grams of blueberries or raspberries. Goji berries are also rich in copper, iron, selenium and zinc. These minerals are essential to the function of all your organs, protecting your cells and helping optimize metabolism.